٩( ᐛ )و
5 months ago
1 ♥
#i have been experiencing severe anxiety basically all day every day for weeks now and i am so over it #like every single day #out of nowhere #completely unprovoked #my heart will suddenly start racing and my belly will start churning w like total dread #and idek what i’m dreading most of the time #like my body will produce like a physical response of overwhelming fear or whatever #but my mind isn’t even a part of it #and once the feeling comes it will not go away for like the rest of the day #and i jus sit there confused af and frustrated knowing that i’m just gonna feel sick and scared of everything all day for NO REASON #and once some thought or event comes up that is actually reasonably anxiety inducing #i just break tf down #i’m so bummed out tho #i was so happy for a minute there then one day i just got that random feeling and it’s been routine for weeks now #i’m starting to be sad all the time again and dwell on bad things just like i did before things started looking up for me #shit sucks #i’m over it #honestly makin me feel kinda hopeless #but at least i’m still able to tell myself it’ll blow over and things will start getting better again soon #having a hard time believing it tho tbh
